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Integrated Service Packages
If you’re feeling out of sync with your health, overwhelmed by information, or unsure which direction to take, Solenne Essentials is designed to help you pause, reset, and gain clarity.
This pack offers a structured entry point into Solenne care, bringing together expert guidance and practical support to help you understand what’s going on in your body and what steps will make the biggest difference right now.
This package may be suitable for you if you:
Click below to learn more about the Solenne Essentials Pack
When effort hasn’t matched results, and you want a smarter approach
If weight loss or body changes have felt harder than they should, you’re not imagining it.
Many people come to Solenne after years of dieting, inconsistent results, or doing “all the right things” without lasting change.
Weight is influenced by far more than food alone — including hormones, metabolism, stress, sleep, movement, and past dieting history.
This pack is designed to help you step away from extremes and focus on sustainable, evidence-based strategies that support real change.
What this pack supports
This pack brings together practitioner-led insight and practical guidance to help you understand your body and create changes that can be maintained long term.
Click below to learn more about the Weight Management & Body Recomposition Pack
Ongoing gut symptoms can quietly take over daily life, impacting energy, mood, immunity, and overall wellbeing.
If you’re dealing with bloating, discomfort, irregular digestion, or food reactions, it’s easy to feel frustrated or confused about where to start. Gut health is complex, and quick fixes rarely address the underlying drivers.
The Gut Restore pack is designed to help you better understand what’s happening in your digestive system and support your body toward improved balance and function.
At Solenne, gut health is approached through lifestyle medicine — considering nutrition, stress, sleep, and overall health, not just symptoms in isolation.
Click below to learn more about the Gut Restore Pack
Perimenopause and menopause can bring changes that affect far more than your cycle. Many women experience shifts in energy, sleep, mood, weight, focus, and confidence, often without clear explanation or support.
If you’ve been told “this is just part of ageing” or feel unsure how to navigate this stage, you’re not alone. Menopause is a significant physiological transition, and it deserves informed, compassionate care.
The Menopause Mastery pack is designed to help you understand what’s happening in your body and support you through this phase with clarity and confidence.
What this pack supports
At Solenne, menopause is approached through evidence-based lifestyle medicine, considering the whole person, not just hormones in isolation.
This pack provides practitioner-led guidance and practical tools to help you feel informed, supported, and empowered during this transition.
Click below to learn more about the Menopause Mastery Pack
If you’re feeling constantly tired, wired, tense, or overwhelmed, it may not be a lack of effort - your nervous system may simply be under strain.
Chronic stress, poor sleep, and ongoing pressure can leave your body stuck in a heightened state of alert, making it hard to recover, focus, or feel like yourself again.
The Mind–Body Reset pack is designed to support nervous system regulation and help your body move out of survival mode and back toward balance.
At Solenne, mind–body health is approached through lifestyle medicine, recognising the connection between physical health, mental wellbeing, and daily habits.
This pack provides practitioner-led guidance and practical tools to help you restore balance and build resilience, without adding more to your plate.
Click below to learn more about the Mind–Body Reset Pack
Many common health concerns, including prediabetes, type 2 diabetes, high blood pressure, high cholesterol, weight gain, and ongoing low energy, are closely linked to metabolic health.
Often, these conditions are managed separately, even though they share common underlying drivers such as insulin resistance, inflammation, stress, poor sleep, and lifestyle factors.
The Improving Metabolic Health pack is designed to help you understand how these pieces fit together and support your body toward better balance and control.
This pack may be a good fit if you’ve been diagnosed with, or are concerned about:
At Solenne, metabolic health is approached through lifestyle medicine, recognising that many chronic conditions are interconnected and can be positively influenced through nutrition, movement, sleep, stress management, and behaviour change.
This pack provides practitioner-led guidance and practical support to help you take an active role in improving your health, alongside your existing care.
Click below to learn more about the Improving Metabolic Health Pack
Many men notice changes over time — lower energy, reduced strength, slower recovery, increased stress, or feeling flat, irritable, or constantly under pressure.
Often, these shifts build gradually. Work demands increase, sleep is disrupted, stress becomes normalised, and health starts to slide quietly in the background.
The Men’s Health pack is designed to help you understand what’s driving these changes and support both your physical and mental health in a practical, grounded way.
This pack may be a good fit if you’re experiencing:
At Solenne, men’s health is approached through lifestyle medicine — recognising that physical health, mental health, stress, sleep, and metabolism are closely connected.
This pack provides practitioner-led guidance and practical strategies to help you rebuild energy, strength, and clarity — without extremes, quick fixes, or guesswork.
Click below to learn more about the Men’s Health Pack
Women’s health is deeply influenced by hormonal rhythms across the lifespan. When hormones are out of balance, it can affect far more than your cycle — including mood, energy, weight, skin, digestion, and overall wellbeing.
Many women live with symptoms that are normalised or dismissed, such as painful periods, irregular cycles, skin concerns, mood changes, or ongoing fatigue — without ever being given a clear, supportive plan.
The Women’s Health pack is designed to help you understand how your hormones interact with your health and support your body in a way that’s informed, compassionate, and practical.
This pack may be suitable if you’re experiencing:
At Solenne, women’s health is approached through lifestyle medicine — recognising that hormones, metabolism, mental wellbeing, and daily habits are deeply interconnected.
This pack provides practitioner-led guidance and personalised strategies to help you feel more in tune with your body and supported at every stage of your health journey.
Click below to learn more about the Women’s Health Pack
Healthy ageing isn’t about reacting to illness later in life. It’s about putting the right foundations in place now to support strength, independence, and quality of life as you age.
Many of the conditions people associate with ageing — such as type 2 diabetes, cardiovascular disease, frailty, falls, and cognitive decline — are strongly influenced by lifestyle factors that begin years earlier.
The Healthy Ageing pack is designed to help you take a proactive, preventative approach to your health, so you can continue doing the things you value with confidence and purpose.
This pack may be a good fit if you want to:
At Solenne, healthy ageing is approached through lifestyle medicine — recognising that nutrition, movement, sleep, stress management, and social connection all play a critical role in how we age.
This pack provides practitioner-led guidance and practical strategies to help you build habits that protect not only lifespan, but healthspan — so you can remain active, independent, and engaged in life as you get older.
Click below to learn more about the Healthy Ageing Pack
