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In light of Lifestyle Medicine Week (May 18 – 24), we’re highlighting the vital pillars that form lifestyle medicine, a medical specialisation focusing on therapeutic lifestyle interventions as the primary modality to treat and prevent chronic conditions.
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In an era where wellness has become synonymous with a holistic approach to health, lifestyle medicine emerges as a beacon of hope. It’s not just about treating symptoms but about understanding the root causes of illnesses and fostering sustainable lifestyle changes. Rooted in evidence-based practices, lifestyle medicine emphasises the power of healthy habits in preventing and managing chronic diseases.
Health Coaching allows clients to determine goals, develop a plan, and have companionship while making positive changes to their life. Is having a Health Coach for me? Let’s dig deeper to find out.
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